Ingredients:
1/4 cup chopped fresh parsley
1/2 tsp freshly ground pepper
1/2 tsp grated lime rind
2 tbsp lime juice
1 cup dry white wine (or chablis)
6 chicken breast halves *
Instructions:
* 6 (4 oz each) skinned, boned chicken breast halves Combine all
ingredients except chicken in a shallow baking dish. Add chicken,
turning to coat. Cover and marinate in refrigerator for 1 day.
Remove chicken from marinade, reserving marinade. Coat grill rack
with Pam, place rack on grill over med-hot coals. Place chicken on
rack, and cook 5 minutes on each side or until done, basting with
reserved marinade. PER SERVING: 146 calories, 25.8 g protein, 2.9 g
fat, 2.4 g carbohydrates 70 g cholesterol, 1.2 mg iron, 64 mg sodium,
21 mg calcium.
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"I know [canned music] makes chickens lay more eggs and factory workers produce more. But how much more can they get out of you on an elevator?" - Victor Borge
Grilled Lime Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
