Ingredients:
1/2 cup thawed frozen orange juice concentr, ate
1/4 cup soy sauce
1 tbsp instant minced onion
1 1/2 tsp dried tarragon leaves
1/2 tsp garlic powder
1/4 tsp pepper
1 broiler-fryer chicken, cut in to 10, pieces
Instructions:
Grilled Orange Chicken
In bowl, combine all ingredients except chicken and let stand 10
minutes. Arrange chicken in a single layer in a flat baking dish.
Pour marinade over chicken; turn pieces to coat all sides. Marinate
eight hours or overnight in refrigerator. Remove chicken pieces from
marinade and place on grill, six to eight inches from heat. Broil
about 20 minutes on each side. Baste with marinade during last 15
minutes of cooking. Serves 5.
Servings: 5
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
Fables "The Milkmaid and her Pail" "Don't count your chickens before they are hatched." - Aesop
Grilled Orange Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
