Ingredients:
4 chicken breasts - (skinned and bone, d, - and cut in
1 cup picante sauce*
2 package sugar substitute
4 tsp dijon-style mustard
Instructions:
(*found in Mexican food section of market)
Mix picante sauce, sugar substitute, and mustard. Marinate chicken
breasts in this mixture for 4 to 8 hours in the refrig- erator.
When coals have turned white, place chicken breasts on the grill. Turn
after about five minutes. They should be done in 10-15 min- utes.
Using a long handled brush, and wearing mitts, brush on marinade when
grilling.
One serving (1/2 breast) = 4 Lean-Meat Exchanges; 154 calories; 3 gm
carbohydrate; 27 gm protein; 3 gm fat; 0 gm fiber; 217 mg so- dium;
73 mg cholesterol.
From: FRED MUELLER
Servings: 8
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"I know [canned music] makes chickens lay more eggs and factory workers produce more. But how much more can they get out of you on an elevator?" - Victor Borge
Grilled Picante Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
