Ingredients:
KAREN GODFREY
2 tbsp soy sauce, lite
1 tbsp brown sugar
1/4 tsp ginger
1/8 tsp garlic powder
4 chicken breast, boneless
8 oz pineapple slices, drained
4 tsp coconut
Instructions:
In small bowl, combine soy sauce, brown sugar, ginger and garlic
powder; mix well. Place chicken on plate. Brush both sides of each
breast half with soy sauce mixture. Cover; let stand 15 min. at room
temperature to marinate.
Heat grill. When ready to barbecue, oil grill rack. Place chicken on
gas grill over med. high heat or on charcoal grill 4-6 inches from
med. high coals. Cook 8-10 min. or until chicken is tender and juices
run clear, turning once. Top each with pineapple slice during last
few minutes of cooking time. Serve sprinkled with coconut. S: Fast &
Healthy. Calories: 190, Fat: 4g
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"Grasshopper always wrong in argument with chicken." - Book of Chan compiled by O.P.U sect.
Grilled Polynesian Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
