Ingredients:
2 frying chickens, 2 to 3 lb each, cu, t up
1/2 cup fresh rosemary
1 juice of 2 lemons
8 garlic cloves, minced
2/3 cup olive oil
Instructions:
Source: MAINPOUL.ZIP
Salt and pepper to taste Rosemary sprigs for garnish
Put the chicken in a glass baking dish or deep plate. Set aside. In a
food processor fitted with a steel knife, chop the rosemary. With the
machine running, ass the lemon juice, garlic and olive oil through
the feed tube and process for 3 or 4 seconds. Pour the marinade over
the chicken, cover and refrigerate. Let marinate for 2 to 4 hours,
turning occasionally. Grill over hot coals skin side up, basting
frequently with the remaining marinade, for about 20 minutes. Turn
once with long handled tongs during cooking. To serve, sprinkle with
salt and pepper. Garnish with rosemary sprigs. Serves 8.
Servings: 8
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"Stupidity is the devil. Look in the eye of a chicken and you'll know. It's the most horrifying, cannibalistic, and nightmarish creature in this world." - Werner Herzog
Grilled Rosemary Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
