Ingredients:
1 lb chicken breast, boneless, skinned
1/4 tsp seasoned pepper, to taste
1 can pineapple, sliced,drained pineapple, juice, reserved
1 lettuce leaves
1 red onion, sliced
1 red bell pepper
SALAD DRESSING
3 tbsp oil, vegetable
2 tbsp hot soy sauce, chun king
2 tbsp pineapple juice, from reserv
1 tbsp whoite vinegar
1 tbsp honey
1/4 tsp ginger, ground
Instructions:
Lightly sprinkle both sides of boneless, skinned, chicken breasts
with seasoned pepper. Grill; slice into strips. Reserve 2
tablespoons juice from can of pineapple slices. Prepare Salad
Dressing (directions follows). Brush pineapple slices with some Salad
Dressing, grill 2-3 minutes. Arrange chicken and pineapple over
lettuce and vegetables. Top with Salad Dressing.
SALAD DRESSING: In a covered jar, combine oil, hot soy sauce, 2 tb
pineapple juice, white vinegar, honey and ground ginger. Shake well.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"If God grants me longer life, I will see to it that no peasant in my kingdom will lack the means to have a chicken in the pot every Sunday." Henri IV of France, in a conversation with the Duke of Savoy
Grilled Szechuan Chicken Salad Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
