Ingredients:
5 lb chicken -- cut in quarters
2 whole lemon -- sliced 1/4
1 thick
2 whole lime -- sliced 1/4
1 thick
2 whole onion -- sliced 1/4
1 thick
1 qt vinegar
1 qt soy sauce
2 can beer
1 garlic powder
1 salt
1 pepper
1 ginger (optional} , ground
Instructions:
Place a layer of chicken parts (see notes) on bottom of small Playmate
cooler, sprinkle with liberal amounts of garlic powder, salt, pepper,
and ground ginger (optional). Cover the layer with Lemon, lime, and
onion slices (squeeze a couple slices while yo ur at it}. Place next
layer of chicken and repeat.
Mix vinegar (or white wine, and or combination), soy sauce and beer.
Pour the entire mixture over the layered chicken to cover. Let stand
(marinade) for at least 24 hours in the fridge..or real cool place.
Barbeque on Weber grill, about 45 minutes..or until ya think its done
{for you city types, the oven will work, 375 for about an hour}. Make
sure you add some sort of smoking chips (mesquite, hickory, pecan,
etc.} to the briquets as the chickern is cooki ng.
Recipe By : KIM "LOO WOW" HOLBROOK
From: Date:
Servings: 8
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"The key to everything is patience. You get the chicken by hatching the egg - not by smashing it." - Arnold Glasow
Guamanian Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
