Ingredients:
4 chicken--breasts, skinned a
10 1/2 tbsp lite soy sauce
3/4 cup chicken broth, -condensed
10 1/2 tsp cornstarch
4 tbsp oil, lite
1 1/2 cup snow peas, -fresh or defros
2 cup mushrooms, sliced fresh
1 cup celery, -sliced 1/4 wide o
1 med onion, -cut into 6-8 wedg
1/2 cup green pepper, strips
1/2 cup walnuts, (broken) or peanu
Instructions:
DIRECTIONS This recipe is for 4 but can be cut in half for 2. I
usually make the whole thing up so I can enjoy it the next day for
lunch or as a side dish when completely mixed into the rice. I holds
well in the fridge if covered tightly. Cut chicken into strips. Toss
with 1 TBS soy and set aside. Mix together remaining soy, chicken
broth and cornstarch. Set aside. Heat 1 1/2 TBS oil in wok or large
fry pan and quickly stir fry the drained chicken strips until
browned. Be sure wok is hot.Remove from wok and keep warm. Add
remaining oil to wok and stir fry all veggies over medium heat for
4-5 minutes. Add the broth mix, bring to a boil--stirring constantly.
Return chicken to the wok, add the nuts and heat about one minute.
Serve immediately over white rice. Please try the sticky rice, folks.
Once you d you will probably never go back to the minute again. The
oil can be cut back if you desire without affecting the final
results. BTW, is anyone out there reading the posts of those who are
taking their time? How about joining in for some variety. I know
would like some new ones such as from Kathleen and Rita and Frank
and Bev etc., etc., etc.. GUY FROM: GUY ATTWOOD
(NFWF89A)
01/05/92 5:39 PM
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"Grasshopper always wrong in argument with chicken." - Book of Chan compiled by O.P.U sect.
Guys Chinese Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
