Ingredients:
1 no ingredients
Instructions:
2 lb chicken breasts, -- cut in
: sm pieces
3 TB Paul Prudhomme's Poultry
: Magic
1 lb unsalted butter
1/2 c chopped green peppers
1/4 c chopped celery
1/3 c chopped yellow onion
1/3 c chopped green onion
1 Habanero or Scotch Bonnet
: pepper, -- seeded and=
: chopped
1 jalapeno pepper, -- seeded
: and chopped
2 TB Jamaican jerk sauce
1 pn black pepper
1 pn white pepper
1 pn red pepper flakes
1 pn salt
1 ts dry jerk seasoning
1/2 c vegetable oil
1/2 c flour
1 qt heavy cream
2 c chicken stock
1/3 c tomato sauce
1/3 c tasso or smoked ham
Season the chicken pieces with Poultry Magic. Melt 1/2 pound butter
in a 4-quart saucepan. Add the chicken pieces and saute until cooked,
about 7 minutes. Remove the chicken and drain it on paper towels.
Pour off the butter from the saucepan and then add all the vegetables
and seasonings. Cook over low heat, stirring occasionally, until the
vegetables soften, about 10 to 15 minutes.
As the vegetables soften, make a roux. Heat the vegetable oil until it
begins to smoke. Reduce the heat and add a small amount of flour and
stir to combine. Keep adding the flour in small amounts until all the
flour is incorporated with the oil and the flour mixture is caramel
colored. Stir constantly to keep the roux from scorching.
When the vegetables have softened, add the cream, chicken stock,
tomato sauce, cooked chicken and tasso. Cook until the liquid has
reduced by half. Add the roux, one tablespoon at a time until the
mixture has thickened moderately. Stir in the rest of the butter, one
tablespoon at a time, until incorporated. Serve over a large square
of cornbread.
Yield: 4 servings
Recipe By :CHEF DU JOUR CHEF JIMMY BANNOS SHOW #DJ9156
From: Meg Antczak <meginny@frontiernet.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"If God grants me longer life, I will see to it that no peasant in my kingdom will lack the means to have a chicken in the pot every Sunday." Henri IV of France, in a conversation with the Duke of Savoy
Habanerno Chicken Jerktoufee Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
