Ingredients:
1/3 cup butter
1/8 tsp nutmeg
2/3 cup onions, chopped
1/8 tsp pepper
1/3 cup flour
3 cup ham, cooked, diced
3 cup milk
2 cup chicken, cooked, diced
1/4 tsp salt
1 cup sharp cheddar cheese, cut up
2 cup rice, cooked
1/2 cup buttered fresh breadcrumbs
Instructions:
Preheat oven to 350~. Melt butter in skillet over medium heat; saute
onions til tender. Stir in flour; slowly add milk, stirring
constantly til thickened. Combine with remaining ingredients except
crumbs in casserole. Top with bread crumbs. Bake at 350~ for 30 to 35
minutes or til brown. Makes 4-6 servings.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
When chickens quit quarreling over their food they often find that there is enough for all of them. I wonder if it might not be the same
with the human race.
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MARQUIS, Donald
Ham & Chicken Au Gratin Recipe provided by Recipes To-Go
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