Ingredients:
1 garlic clove, minced
2 tbsp honey
2 tbsp soy sauce, low-sodium
1/2 tsp ginger, ground
4 chicken breast, boneless, skinless halves
4 oz pineapple chunks w/syrup
2 green onions, sliced
1/2 red pepper, diced
1/2 cup cashews or peanuts
Instructions:
In small bowl, combine garlic, honey, soy sauce, and ginger. In 11" x
7" baking dish, arrange chicken-breast halves with thicker portions
toward edges of dish. Spoon about 2 T of garlic mixture over chicken;
cook, covered, in MW on HIGH 6 to 8 minutes until tender; rearrange
and spoon juices over chicken halfway through cooking.
Drain pineapple, reserving 1/4 cup juice. Add pineapple, reserved
juice, green onions, and red pepper to garlic mixture in small boul.
Cook, covered, on HIGH 1 to 2 minutes until slightly softened and
heated through.
If you like, stir in cashews or peanuts. Serve with chicken. Each
serving: About 185 calories, 2 g fat, 65 mg cholesterol, 375 mg
sodium without nuts.. GOOD HOUSEKEEPING, April 1992... Walt MM
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
The chicken is the country's, but the city eats it. - George Herbert
Hawaiian Chicken No2 Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
