Ingredients:
2 tbsp vegetable oil
1 medium onion
1 tsp ground ginger
1 tsp garlic powder
2 tbsp flour
2 medium tomatoes
10 whole peppercorns
6 cloves, whole
1 cinnamon stick
2 1/2 lb chicken, skin, fat removed
2 cup water
1 tbsp worcestershire sauce
3/4 lb baby carrots,fresh or frozen
6 oz green peas
8 oz red or white new potatoes
Instructions:
IN A DEEP SKILLET OR DUTCH OVEN, HEAT OIL OVER MEDIUM HEAT. SAUTE
ONIONS, GINGER AND GARLIC UNTIL SOFT AND TENDER. ADD FLOUR AND COOK 1
MINUTE, STIRRING QUICKLY TO PREVENT STICKING. STIR IN TOMATOES AND
ALLOW TO COOK ANOTHER 2 MINUTES. WRAP PEPPERCORNS, CLOVES AND
CINNAMON IN A SMALL PIECE OF CHEESE CLOTH. ADD CHICKEN, CHEESE CLOTH
BAG, WATER AND WORCESTERSHIRE SAUCE TO ONION MIXTURE. REDUCE HEAT AND
SIMMER FOR 20 MINUTES, WITH PAN COVERED. ADD CARROTS, PEAS AND
POTATOES. CONTINUE TO SIMMER, COVERED FOR 20 TO 25 MINUTES MORE,
UNTIL CHICKEN AND VEGETABLES ARE COOKED THROUGH. REMOVE THE CHEESE
CLOTH BAG AND SERVE HOT.
Servings: 8
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
“Young children and chickens would ever be eating.” Thomas Tusser, English author (1524-1580). 'Points of Huswifery'
Hearty Chicken Stew Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
