Ingredients:
4 chicken leg quarters,
1 skinned
1 tbsp olive oil
1 medium onion, cut in chunks
4 cloves garlic, minced
1 tbsp minced ginger
2 carrots, cut in chunks
1 cup canned chickpeas, drained
1/2 cup golden raisins
2 sticks cinnamon
1 1/2 tsp cumin
1/2 tsp turmeric
5 cup water
2 zucchini, cut in chunks
2 cup prepared couscous
Instructions:
In a heavy large nonstick saucepan or Dutch oven, place olive oil
over high heat. Add chicken and cook about 10 minutes, turning to
brown on all sides. Stir in onion, garlic, ginger, carrots,
chickpeas, raisins, cinnamon, cumin, turmeric and water. Bring to a
simmer, reduce heat and cook about 20 minutes. Stir in zucchini and
simmer an additional 10 minutes. Remove cinnamon sticks. Serve in
large bowls over couscous.
typed by jessann
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
Fables "The Milkmaid and her Pail" "Don't count your chickens before they are hatched." - Aesop
Hearty Moroccan Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
