Ingredients:
1 medium onion, chopped
1/2 cup celery
2 tbsp flour
1 medium green pepper
1/4 cup fresh parsley
1/4 tsp pepper
3 cup cooked chicken
1/4 cup margarine
1 tbsp medium curry powder
14 oz tomatoes/ ground tomatato
1 tsp salt
1 1/2 cup chicken stock *
1/3 cup raisins
Instructions:
* I use bovril packets
Chop onion, seed & dice pepper, chop celery and dice chicken. Saute
onion & celery in marg in large shallow pan. Saute til onion is soft,
about 5 minutes. Stir in curry and flour, cook 1 minute. Add
tomatoes, and green pepper, cook stirring often for 5 minutes. Stir
in parsley, salt, pepper & broth. Lower heat and simmer for 10
minutes. covered. Add chicken and raisins; heat through and serve
over cooked rice.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
When chickens quit quarreling over their food they often find that there is enough for all of them. I wonder if it might not be the same
with the human race.
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MARQUIS, Donald
Helens Curried Chicken Recipe provided by Recipes To-Go
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