Ingredients:
4 skinless boneless chicken breast ha, lves
1/4 tsp garlic powder
1/8 tsp pepper
1 can (14.5 oz.) natural goodness chicken, broth
1/2 tsp dried thyme leaves, crushed
1 1/2 cup uncooked quick-cooking brown rice
1 cup frozen peas
1/4 cup grated parmesan cheese
Instructions:
In a medium nonstick skillet over medium-high heat, cook chicken 10
minutes or until browned. Sprinkle with garlic powder and pepper. Set
chicken aside. Stir in broth and thyme. Heat to a boil. Stir in rice.
Reduce heat to low. Cover and cook 5 minutes. Return chicken to pan.
Add peas. Cover and cook 5 minutes more or until chicken is no longer
pink and rice is done. Remove chicken. Stir cheese into rice mixture.
Makes 4 servings--317 calories--6 grams fat Posted to MC-Recipe
Digest V1 #1
Recipe by: Swanson Easy Low Fat Recipes
From: LRW979@aol.com
Date: Tue, 3 Dec 1996 17:37:06 GMT
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"The only thing chicken about Israel is their soup." - Bob Hope
Herbed Brown Rice & Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
