Ingredients:
8 chicken thighs
1 garlic, clove
1/4 cup red wine vinegar
1 tsp olive oil
1 tsp thyme and oregano
1/4 tsp hot pepper sauce
1 paprika
Instructions:
Calories per serving: 340 Fat grams per serving: Approx. Cook
Time: :20 For Skinless chicken, cut skin, pull off; place in lightly
greased 111 X 7 inch (2L0 baking dish. Combine garlic, vinegar, oil,
thyme, oregano, hot pepper sauce and paprika; spoon over chicken.
Cover and refrigerate to marinate for at least 15 minutes or up to 8
hours, turning occasionally. Bake in 375F oven for 15 minutes; baste
with pan juices. Bake for 15 to 20 minutres or until juices run clear
when chicken is pierced. Skim off fat from pan juices. If skin is
left on, broil for 2 to 3 minutes or until crisped.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"If God grants me longer life, I will see to it that no peasant in my kingdom will lack the means to have a chicken in the pot every Sunday." Henri IV of France, in a conversation with the Duke of Savoy
Herbed Chicken Thighs Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
