Ingredients:
3/4 cup seasoned dried bread crumbs
1 tsp oregano leaves
1 dash each salt, pepper and
1 garlic powder
1 1/4 lb skinned & boned chicken
1 breasts, cut into 1-inch
1 wide strips
Instructions:
In a small bowl, combine crums and seasonings; dip chicken strips in
water, then into crumb mixture, pressing crumbs to make sure they
adhere and chicken is thoroughly coated.
Spray a nonstick baking sheet with non-stick cooking spray; arrange
chicken on sheet and sprinkle evenly with remaining crumb mixture.
Bake at 350F until tender, about 20 minutes
Per serving: 239 Calories, 3g Fat, 4 Proteins, 1 Bread
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
Herbed Oven Fried Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
