Ingredients:
24 each chicken wings, separated
2 tbsp vegetable oil
1/4 tsp garlic powder
3 tbsp habanero sauce
3 tbsp tabasco sauce
1 ground red pepper to taste
1 tbsp white vinegar
1/4 cup brown sugar
1 cup bleu cheese salad dressing
1 leaf lettuce for platter
Instructions:
These chicken wings are quite easy to prepare. Adjust the amount of
Tabasco sauce and Habanero sauce to your own tastes. I recommend
though that you just cool them by dipping them in the bleu cheese
salad dressing rather than decreasing the hot sauces. þ Preheat oven
to 375øF. þ In a medium sized mixing bowl combine vegetable oil,
garlic powder,
Tabasco sauce, habanero sauce, vinegar and brown sugar. þ Separate
tips from wings. þ Place tips and wings on cookie sheet(s). þ Using a
pastry brush, coat the wings with the sauce mixture. þ Sprinkle
ground red pepper over wings and tips. þ Bake wings for 15 to 20
minutes or until browning has occurred. þ Arrange wings on leaf
lettuce and serve with your favorite beverage. þ Dip wings in bleu
cheese salad dressing for some cooling affect. NOTE: These wings can
also be cooked on the barbeque. Wings should be
grilled for the same amount of time over medium high heat coals.
Servings: 2
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
A hen is only an egg's way of making another egg. - Samuel Butler
Hogans Nuclear Chicken Wings Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
