Hoisin Chicken Stir Fry

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Ingredients:

1 lb chicken breast halves --
1 about 4
1 egg white
4 tsp cornstarch
1 tsp soy sauce, low sodium
1/4 tsp black pepper -- fresh
1 ground
1/2 green pepper
1/2 red pepper
1 yellow onion
2 tbsp water
1/2 tsp sugar
1/2 tsp sesame oil
2 tbsp peanut oil
1 garlic clove -- minced
1 tsp fresh ginger root -- minced
2 tbsp hoisin sauce
2 tsp chili sauce
3/4 cup chicken broth
1 peanuts -- optional

Instructions:

1. Cut skinned and boneless chicken breasts into bite-sized pieces.
Mix slightly beaten egg white, 1 teaspoon cornstarch, soy sauce and
fresh ground pepper in a plastic bag. Add chicken, tie bag and
refrigerate for up to 1 hour, turning bag occasionally. 2. Cut both
peppers into thin strips. Slice onion very thin and separate into
rings. Mix 1 tablespoon cornstarch, water, sugar and sesame oil. 3.
Heat wok until very hot, pour oil down sides of wok and rotate to oil
all sides. Add the onion, garlic and ginger. Stir-fry 1-2 minutes
until onion is light brown and softened. Add chicken and stir-fry
until chicken pieces turn white. Add Hoisin sauce and chili paste;
stir for about 30-45 seconds. Stir in broth and heat to boiling. Add
the green and red pepper strips; stir-fry for about 1 minute more.
Add the cornstarch mixture and stir until thickened. If desired,
sprinkle with roasted peanuts.

Recipe By : Jo Anne Merrill

Servings: 4

:: TOP ::

Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

"If I didn't start painting, I would have raised chickens." - Grandma Moses