Honey-Chili Chicken

Chicken Recipes 'To-Go'

Mexican Chicken Recipes

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Ingredients:

1 fryer chicken (3 to 4 lbs)
1/2 cup all purpose flour
1/2 tsp salt
1 oil for frying
1/3 cup water
1/3 cup lemon juice
2 tsp cornstarch
4 tsp chinese chili sauce (hot)
2 tsp soy sauce
1 1/2 tsp minced fresh ginger
3 tbsp honey
6 green onions, cut lengthwise into t, hin slices

Instructions:

Rinse chicken and cut into small serving pieces. Combine flour and
salt in large bowl. Add chicken pieces and toss to coat well. Heat
oil in wok over high heat to 375F. Add chicken, one piece at a time
(cook only 1/3 of the pieces at a time), and cook until golden, about
5 minutes. D Drain on paper towel. Repeat with remaining chicken.
Remove all but 1 T oil from wok. Combine water, lemon juice,
cornstarch, chili sauce,and soy sauce in small bowl;mix well. Add
ginger to wok; stir-fry 1 minute. Add honey; cook and stir 1 minute.
Stir in cornstarch-chili mixture; cook and and stir until sauce
boils, about 1 minute. Stir in chicken pieces; cook and stir until
heated through, about 3 minutes. Stir in onions; cook and stir 1
minute more. Makes 4 to 6 servings. (New Chinese Cooking Class
Cookbook)

Servings: 4

:: TOP ::

Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

"If I didn't start painting, I would have raised chickens." - Grandma Moses