Ingredients:
NORMA WRENN
2 lb chicken wings
1 cup honey
1/2 cup soy sauce
2 tbsp sesame or vegetable oil
2 tbsp fresh gingerroot, minced
2 tbsp scallions, minced
2 tbsp catsup
1 clove garlic, minced
Instructions:
Cut off and discard wingtips; cut wings in half at joint. Place wing
pieces in a 13- x 9- x 2-inch baking dish.
Combine honey, soy sauce, oil, fresh gingerroot, scallions, catsup,
and minced garlic in a small bowl; pour mixture over wing pieces,
turning to coat. Cover and chill 1 hour.
Transfer wings to a lightly greased 15- x 10- x 1-inch jellyroll pan;
bake uncovered, at 375 degrees for 45 minutes, turning once. Transfer
to a serving platter. Yield 8 to 10 appetizer servings.
Source: Southern Living 1991 Annual Recipes
Servings: 8
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
When chickens quit quarreling over their food they often find that there is enough for all of them. I wonder if it might not be the same
with the human race.
--------
MARQUIS, Donald
Honey-Glazed Chicken Wings Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
