Ingredients:
1/4 cup honey
2 tsp low-sodium soy sauce
1/4 tsp salt
1/8 tsp pepper
4 cloves, garlic, minced
4 4-ounce chicken breast, skinned and, deboned
1 cup julienne-cut (2-inch) red bell pepp, er
1/2 cup sliced green onions (1-inch)
2 tbsp spanish peanuts
Instructions:
Combine first five ingredients in a shallow dish; stir well. Add
chicken, bell pepper, and onions; turn to coat. Cover and marinate in
refrigerator 1 1/2 hours. Drain chicken and vegetables; reserve
marinade.
Arrange chicken in a foil-lined steamer over boiling water in a dutch
oven. Cover and steam 10 minutes. Add bell pepper and onions. Cover
and steam an additional 6 minutes or until chicken is done. Remove
chicken and vegetables from steamer; place in a serving platter.
Place marinade in a saucepan over medium heat; cook one minute. Pour
over chicken and vegetables; top with peanuts.
**Editor note: Don't worry if the chicken looks a bit pink after
cooking; that is typical of steam-cooked chicken. It's thoroughly
cooked and safe to eat.
FROM: Cooking Light: The Magazine of Food and Fitness
October, 1993 Typed by Larry Bibich, Houston, Texas
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"Stupidity is the devil. Look in the eye of a chicken and you'll know. It's the most horrifying, cannibalistic, and nightmarish creature in this world." - Werner Herzog
Honey Chicken W- Peppers & Onions Recipe provided by Recipes To-Go
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