Honey Ginger Chicken

Chicken Recipes 'To-Go'

Chicken Thigh Recipes

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Ingredients:

3 tbsp shortening
3 tbsp margarine or butter
1/3 cup gold medal all-purpose flour
1/2 tsp salt
1/2 tsp ground ginger
1/4 tsp pepper
3 lb chicken drumsticks and thighs
1/3 cup honey
1/3 cup chili sauce 1/3 cup soy sauce
/2 tsp ground ginger

Instructions:

Heat oven to 425!. Heat shortening and margarine in rectangular pan,
13 x 9 x 2 inches, in oven until melted. Mix flour, salt, V2 teaspoon
ginger and the pepper. Coat chicken thoroughly with flour mixture.
Place chicken, skin sides down, in pan. Bake uncovered 30 minutes;
turn chicken. Bake 15 minutes longer; remove chicken. Drain fat from
pan. Line pan with aluminum foil. Return chicken to pan.

Mix remaining ingredients; pour over chicken. Bake uncovered 15
minutes, spooning honey mixture onto chicken every 5 minutes. Serve
immediately or refrigerate and serve chilled. 6 servings.

Nutrition Information per Serving

1 serving Percent of US. RDA

Calories 575 Protein 70' Protein, 9 46 Vitamin A 12'
Carbohydrate, 9 25 vitamin C
69 Fat, 9 32 Thiamin 14~ Cholesterol, mg 185
Riboflavin 28' Sodium, mg 1520 Niacin 66' Potassium, mg 600
Calcium 2' Iron 18'

From the files of Al Rice, North Pole Alaska. Feb 1994

Servings: 1

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Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

"It is not unprofessional to give free legal advice, but advertising that the first visit will be free is a bit like a fox telling chickens he will not bite them until they cross the threshold of the hen house" - Warren E Burger