Ingredients:
1 1/2 can (20oz) pineapple slices
3 chicken breasts [boneless skinless, & split]
6 cloves garlic {smashed]
1 salt
3/8 cup honey
3 tbsp soy sauce
6 tbsp lime juice [fresh if possible]
3 tsp cornstarch
1 grated lime peel
Instructions:
1) Drain pineapple, and reserve 2 tb of the juice, then Rub
chicken with garlic and sprinkle with salt. Broil or grill chicken
`til cooked.
2) Combine reserved pineapple juice, honey, lime juice, soy
sauce and cornstarch in saucepan. Cook, stirring, until thickened.
Add pineapple to sauce. Cook until heated.
3) Spoon sauce and pineapple over chicken, sprinkle with lime
peel. Serve with rice.
Source: Stephanie Da Silva, taken off the Inter-Net Re-formatted to MM
format by Fred Goslin in Watertown NY on Cyberealm Bbs, home of
KOOKNET @ (315) 786-1120
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"I know [canned music] makes chickens lay more eggs and factory workers produce more. But how much more can they get out of you on an elevator?" - Victor Borge
Honey Lime Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
