Ingredients:
1/4 cup dijon mustard
2 tbsp honey
1 tsp dried oregano leaves
1/8 to 1/4 ts ground red pepper
1 (cayenne)
4 boneless, skinless chicken breasts, halves (about 1 lb
4 whole-grain sandwich buns, split
4 slices tomato
1 leaf lettuce
Instructions:
Heat coals or gas grill.
Mix mustard, honey, oregano and red pepper. Brush on chicken.
Cover and grill chicken 4 to 6 inches from medium heat 15 to 20
minutes, brushing frequently with mustard mixture and turning
occasionally, until juice of chicken is no longer pink when centers
of thickest pieces are cut. Discard any remaining mustard mixture.
Serve chicken on buns with tomato and lettuce. Makes 4 sandwiches.
Prep: 10 minutes Grill: 20 minutes. Typed in MMFormat by
cjhartlin@msn.com Source: Betty Crocker
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
A hen is only an egg's way of making another egg. - Samuel Butler
Honey Mustard Chicken Sandwiches Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
