Ingredients:
4 chicken breast halves
2 cup buttermilk
COATING
1 1/2 cup flour
1 tbsp garlic powder
1/4 tsp cayenne pepper
1 pepper to taste
SAUCE
1 cup butter or margarine, melted
1/3 cup honey
1/8 tsp lemon peel
1 tbsp bourbon
1 cup pecans, chopped
Instructions:
Soak chicken pieces overnight in buttermilk (or at least several
hours). Mix flour, garlic powder, little cayenne pepper, and pepper.
Dredge chicken in this. Let chicken "rest" after coating with flour
mix for bout 30 minutes (so coating "sticks"). Heat small amount oil
in large fry pan. Cook about 8 min. per side (for boneless pieces,
longer for with bone) til no longer pink. Make Sauce: mix melted
butter or oleo, honey, lemon peel and bourbon. Mix and heat until
warm. Pour over cooked chicken. Top with Chopped Pecans!
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
A hen is only an egg's way of making another egg. - Samuel Butler
Honey Pecan Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
