Ingredients:
1 chicken (3 lb)
1 juice of 1-1/2 lemons
2 cloves garlic, (see note)
1 tbsp fresh ground black pepper
2 tbsp ground cayenne pepper
1 tbsp paprika
2 tbsp melted butter
Instructions:
NOTE: the two cloves of garlic should be crushed with
1 tablespoon of salt. Split and butterfly the chicken by
cutting down the backbone and opening the chicken leaving the breast
attached. Squeeze lemon juice over the chicken. Mix together the
garlic, peppers, and paprika, and add to the melted butter. Pour over
chicken. If possible, let the chicken sit overnight, uncovered, in
the refrigerator. Prepare the grill. Place the chicken, breast side
up, on the grill. Cover the grill and cook chicken for 50 minutes or
until done. Don't turn. If the skin is not crispy, place the chicken
under the broiler to crisp the skin and brown, watching carefully so
that it doesn't burn.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"The key to everything is patience. You get the chicken by hatching the egg - not by smashing it." - Arnold Glasow
Hot Barbecued Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
