Ingredients:
1 chicken, cooked, sliced or diced
3 tbsp butter
3 tbsp flour, all-purpose
1/2 tsp salt
1/2 tsp mustard, prepared
2 cup milk
1 1/2 cup cheese, american, shredded
1 toast
1 paprika
1 tomato slices
1 bacon, cooked
1 green chilis, chopped (opt.)
Instructions:
Prepare chicken and set aside. Combine butter, flour, salt, mustard,
and milk in top of double boiler to make sauce. Add the cheese and
cook until melted. Place chicken on toast and pour sauce over.
Sprinkle with paprika. Bake at 450 degrees for 10 minutes. Serve with
tomato slices and bacon. If desired, garnish with chopped green
chiles. Yield: 2-1/2 cups sauce.
SOURCE: Southern Living Magazine, sometime in the 1970s. Typos by
Nancy Coleman.
Servings: 1
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"We were not satisfied with the qualities which nature gave to poultry; art stepped in and, under the pretext of improving fowls, has made martyrs of them." Jean-Anthelme Brillat-Savarin (1755-1826)
Hot Chicken Sandwiches Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
