Ingredients:
2 1/2 lb chicken wings
1 oil for frying (optional)
6 oz hot sauce or tabasco
1/2 cup melted butter
Instructions:
Cut the chicken wings in two at the joints. In a large frying pan or
skillet; heat to 360F enough oil (or shortening) to cover the chicken
wings. Add the wings and fry until crisp, about 12-15 minutes.
To bake, preheat the oven to 450F. Spread the chicken wings out
on a baking sheet in one layer and bake 45 minutes.
To make the sauce, combine the Hot Sauce or Tabasco and melted
butter and blend thoroughly. As soon as the chicken wings are
cooked, douse with the sauce, and serve immediately.
Serves 2-6 Nathalie Dupree's "New Southern Cooking" Nathalie says,
"These little wings make a good meal for two or are a great
appetizer. Up North, they are called Buffalo wings and are served
with celery and blue-cheese dressing. The little wing tips should be
trimmed off to make neater pieces. But I cook them along with the
wings and save them for myself. I call them the "cook's treat." You
may fry or bake the wings, depending on dietary considerations.
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"Grasshopper always wrong in argument with chicken." - Book of Chan compiled by O.P.U sect.
Hot Chicken Wings Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
