Ingredients:
8 chicken thighs without skin
1 ; cut in 1 inch chunks
1/4 cup cornstarch
1/4 cup corn oil
1/8 tsp garlic powder
1 large tomato, cut in chunks
4 oz water chestnuts, drained and
4 oz sliced mushrooms, drained
1 bunch green onions, coarsely chopp
1 cup celery, sliced on diagonal
1 tsp accent seasoning mix
1/4 cup soy sauce
2 cup iceberg lettuce, finely shre
Instructions:
Recipe by: "Silver Anniversary Chicken Cookbook" Roll chicken in corn
starch. Heat corn oil in fry pan or wok over high heat. Add chicken
chunks and quickly brown. Sprinkle with garlic powder.
Add tomato, water chestnuts, mushrooms, onion and celery. Stir.
Sprinkle with flavor enhancer. Add soy sauce. Stir. Cover, reduce
heat to simmer and cook 5 minutes. Lightly toss chicken-vegetable mix
with lettuce. Serve hot with rice.
Recipe by Mrs. Raymond Lutz, Taos New Mexico
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
A hen is only an egg's way of making another egg. - Samuel Butler
Hot Chinese Chicken Salad Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
