Ingredients:
2 tsp olive oil
2 boneless chicken breasts, cut into, strips
2 tbsp chili sauce
1 jalapeno pepper, seeded and diced
4 eight inch flour tortillas
1 cup shredded cheddar cheese
4 tsp canola oil or plain vegetable oil
Instructions:
Preheat the Calphalon Solo Griddle on medium heat on top of the
stove. Add the olive oil to the hot pan. Place the chicken strips,
chili sauce and jalapeno pepper in the pan and saute until cooked
through, approx. 3-5 minutes. Remove and reserve.
Wipe the pan clean.
Place the chicken mixture on one half of each of the 4 flour
tortillas. Sprinkle with cheese and fold over to form a half circle.
Again, preheat the Calphalon Solo Griddle on medium. Oil the cooking
surface with one tsp. Canola oil. Place a filled tortilla on the
cooking surface. Cook until light brown. Turn. Repeat with the other
three tortillas. Slice each tortilla into three wedges and serve with
salsa and black beans.
Serves 4
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
If the gamecock was not meant for fighting, why was he created? - L Fitz-Barnard
Hot & Spicy Chicken Quesadillas Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
