Ingredients:
4 tbsp oil
1 scallion
2 to 3 hot peppers
1 tbsp shredded ginger
1 tbsp sherry
2 tbsp light soy sauce
2 lb fryer
1/2 cup chicken broth
1 tbsp light soy sauce
2 tbsp wine vinegar
1 tbsp sugar
1/2 tsp salt
1 to 2 teaspoons anise pepper
1 tbsp cornstarch
Instructions:
Cut chicken into bite-sized pieces, marinate 15-20 minutes in ginger,
sherry, soy sauce mixture. Cut scallion and hot peppers diagonally
into 1-inch pieces. Grind anise pepper to powder. Mix chicken broth,
soy sauce, wine vinegar, sugar, salt and pepper. Heat oil. Add
scallion, and stir fry several times. Add ginger, sherry, soy mixture
and chicken to scallions and hot pepper, and stir-fry for 1-2 minutes
more. Add chicken broth mixture, mix well. Cook over low heat until
chicken pieces are tender. Add cornstarch to thicken. Serve.
Servings: 1
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
“Young children and chickens would ever be eating.” Thomas Tusser, English author (1524-1580). 'Points of Huswifery'
Hot & Spicy Chicken ( Ma La Tze Gee) - Huna Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
