Ingredients:
1 tbsp grated orange peel
1 cup orange juice
3 tbsp lemon juice
2 tbsp worcestershire
1 tbsp dijon mustard
1/2 tsp liquid hot pepper seasoning
1/2 cup red currant jelly
1 chicken (3 to 3-1/2 lb), cut up
3 cup rice, cooked and kept hot
1 tbsp cornstarch mixed with
2 tbsp water
Instructions:
In a 1- to 1-1/2 quart pan, combine orange peel, orange juice, lemon
juice, Worcestershire, mustard, hot pepper seasoning, and jelly. Stir
over medium heat until jelly is melted.
Rinse chicken and pat dry. Then arrange chicken, except breast
pieces, skin side up in a shallow 12 x 15-inch roasting pan; brush
with some of the orange sauce. Bake, uncovered in a 400 degree F.
oven for 20 minutes, basting with sauce after 10 minutes. Add breast
pieces. Continue to bake, basting often, until meat near thighbone is
no longer pink; cut to test (about 25 more minutes).
Arrange chicken and rice on a platter; keep warm. Skim and discard
fat from pan juices; then add remaining orange sauce to pan. Add
cornstarch mixture and bring to a boil over high heat, stirring.
Serve sauce with chicken and rice. Makes 4 servings. Source: Sunset
Poultry Cookbook.
Shared and MM by Judi M. Phelps. jphelps@slip.net or jphelps@best.com
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"When counting, try not to mix chickens with blessings." - Unknown
Hot & Sweet Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
