Ingredients:
3 lb broiler, frying chicken
6 each medium onions
MARGARINE OR BUTTER, MELTED
1 each large onion finely chopped
1/4 cup margarine
1 cup regular rolled oat
1 tsp salt
1/2 tsp ground coriander
1/2 tsp pepper
1/8 tsp grated nutmeg
Instructions:
Fill wishbone area of chicken with stuffing. Fasten neck skin to
back with skewer. Fold wings across back with tips touching. Fill
body cavity lightly. (Do not overstuff) The stuffing will expand
while cooking. Place chicken, breast side up, in shallow roasting
pan. Cut onions in half and arrange around the chicken. Brush chicken
and onions with margarine. Roast uncovered in 375 F oven, brushing
chicken and onions several times with remaining margarine until
chicken and onions are done, about 1 1/2 hours. OAT STUFFING Cook and
stir onion in margarine in 10 inch skillet over medium heat unitl
light brown. Stir in remaining ingredients. Cook and stir until oats
are golden brown and crip, about 3 to 4 minutes.
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"Grasshopper always wrong in argument with chicken." - Book of Chan compiled by O.P.U sect.
Howtowdie (Scottish Roast Chicken) Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
