Ingredients:
3 lb chicken
4 each sprigs fresh thyme
2 each garlic cloves, sliced thin
1 cup honey
1 cup dark or regular soy sauce
1 cup lime juice
3 tsp light brown sugar
1 salt and pepper
Instructions:
Prepare the grill. Season the inside of the chicken with salt and
pepper. Place the thyme and garlic under the skin on the breast.
Combine the honey, soy, lime juice, and brown sugar, stirring until
the sugar is thoroughly dissolved. Place the chicken on the spit and
brush with the glaze every few minutes until the glaze starts to
stick to the chicken. Continue to roast until chicken is done, about
l l/2 hours. Remove the chicken from the spit and let rest for l0
minutes before carving. If a spit is not available, just roast the
chicken in the oven on a rack with a cup of water in the roasting
pan. The chicken juices, marinade and water will mix to make a
wonderful glaze to baste the chicken with aobut every 5-l0 minutes.
Roast at 325~F for l l/2 hours. Make 4 servings. Formatted by: Dorie
Villarreal
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"If I didn't start painting, I would have raised chickens." - Grandma Moses
Huli-Huli Roasted Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
