Ingredients:
1 tbsp vegetable oil
1 medium onion, cut lengthwise into
1 thin wedges
1 medium green bell pepper, seeded
1 and cut in strips
2 tsp minced fresh garlic
1 1/2 cup chicken broth
1 (8-ounce) can stewed
1 tomatoes
2 tbsp paprika (preferably
1 hungarian)
1/4 tsp salt
1/4 tsp ground black pepper
4 chicken legs, skin removed
1 cup nonfat sour cream
2 tbsp all-purpose flour
Instructions:
In a large skillet, heat the oil over medium-high heat. Add the
onion, bell pepper and garlic. Cook, stirring often, for 4 to 5
minutes, or until the onion is soft and the bell pepper is
crisp-tender.
Stir in the broth, tomatoes, paprika, salt and pepper. Bring to a
gentle boil. Add the chicken legs in a single layer. Reduce heat to
low. Cover and simmer for 35 to 40 minutes, turning the chicken once,
until the meat nearest the bone is opaque and the juices run clear
when the meat is pierced with a sharp knife.
Meanwhile, in a small bowl, whisk the sour cream and flour until
smooth. With a slotted spoon, remove the chicken to a serving
platter. Increase the heat under the skillet to medium and whisk in
the sour cream mixture. Simmer for 2 to 3 minutes, stirring often,
until the sauce has thickened slightly. Swon some of the sauce over
the chicken. Serve the remainin
Per serving: Calories 280 Fat 9g Cholesterol 91 mg Sodium 795 mg
Percent calories from fat 29%
Scripps Howard News service Dallas Morning News 4/24/96 Typos by
Bobbie Beers
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"We were not satisfied with the qualities which nature gave to poultry; art stepped in and, under the pretext of improving fowls, has made martyrs of them." Jean-Anthelme Brillat-Savarin (1755-1826)
Hungarian Paprlka Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
