Ingredients:
3/4 cup creamed cottage cheese (small curd)
1/3 cup parmesan, grated
1 1/2 cup chicken, cooked cut-up
5 oz mozzarella, shredded
1/2 tsp garlic powder
1/2 tsp organo, dried
1/2 tsp basil, dried
6 oz tomato paste
1 cup milk
2 eggs
2/3 cup bisquick baking mix
1/4 tsp pepper
Instructions:
Heat oven to 400 degrees. Grease a 10" pie plate. Layer cottage
cheese and Parmesan cheese in the pie plate. Mix chicken, one-half
cup of the mozzarella, the garlic powder, oregano, basil and tomato
paste. Spoon over Parmesan cheese. Beat the remaining ingredients in
a blender on high speed 15 seconds, with a hand beater one minute or
until smooth. Pour into a pie plate. Bake 30 minutes. Top with
remaining mozzarella cheese. Bake five to eight minutes longer or
until knife inserted in center comes out clean. Cool five minutes.
High altitudes: No adjustments are necessary
Servings: 8
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
“Young children and chickens would ever be eating.” Thomas Tusser, English author (1524-1580). 'Points of Huswifery'
Impossible Chicken Parmigiana Pie Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
