Ingredients:
MARILYN FRIEMAN
1 1/2 cup cut-up cooked chicken
1 cup frozen corn,thawed, drained
1 package taco seasoning mix
1 cup shredded jack/cheddar cheese
1 1/4 cup milk
1 can 4oz. green chilies,chopped
3/4 cup bisquick
3 eggs
1 sour cream
1 shredded lettuce
Instructions:
Heat oven to 400. Greese a 10 in. pie plate. Mix chicken,corn and
seasoning mix: spread in pie plate. Sprinkle with the chilies and
cheese. Beat milk, eggs and bisquick until all lumps are out. pour
into greased pie plate. Bake 25-30 minutes or until knife comes out
clean. Cool a bit and serve with the sour cream and shredded lettuce.
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
Fables "The Milkmaid and her Pail" "Don't count your chickens before they are hatched." - Aesop
Impossible Chicken Tamale Pie Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
