Ingredients:
10 oz frozen chopped broccoli
8 oz cheddar cheese, shredded
1 1/2 cup chicken, cooked; cut-up
2/3 cup onion, chopped
1 1/3 cup milk
3 eggs
3/4 cup bisquick
1/2 tsp salt
1/4 tsp pepper
1 1/2 qt round
Instructions:
or 1 qt. square casser
Heat oven to 400. Grease pie plate, 10x1 1/2". Rinse broccoli in
cold water to thaw; drain thoroughly. Mix broccoli, 1 1/3 c. of the
cheese, the chicken and onion in pie plate. Beat milk, eggs, baking
mix, salt and pepper 15 seconds in blender on high speed, 1 min. with
wire whisk or hand beater or until smooth. Pour into pie plate. Bake
30-35 min. or til knife inserted comes out clean. Top with remaining
cheese. Bake 1-2 min. longer or just til cheese is melted. Cool 5
min.
FOR 1/2 RECIPE: Use 1 qt square or round casserole.
Decrease eggs to 2 and baking mix to 1/2 c. Divide remaining ingred.
amts. in half. Decrease beat time to 10 sec. in blender and 30 sec.
with whisk or hand beater. HIGH ALT: bake 35-45 min. For 1/2 recipe
use
45 min.
FROM; BISQUICK RECIPE CLUB LISA CRAWLEY TSPN00B Lawrence Kellie Conf:
(1010) F-COOKING
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"The only thing chicken about Israel is their soup." - Bob Hope
Impossible Chicken n Broccoli Pie Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
