Improved Grilled Mediterranean Chicken

Chicken Recipes 'To-Go'

Grilled Chicken Recipes

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Ingredients:

1 no ingredients

Instructions:

1 bn cilantro -- coarsely
: chopped
8 scallions -- thinly sliced
: including greens
8 cloves garlic -- finely
: chopped
4 TB fennel seeds -- toast and
: crush
2 TB fresh ginger root
2 TB hot Hungarian paprika
2 ts cayenne
2 ts cumin
1 ts saffron threads -- or less
: finely chopped
1 ts salt
1 c water
1/2 c fresh lemon juice
2 TB extra virgin olive oil
12 4 oz chicken breast halves,
: bone-in, skin removed

Serve 1 breast per person with tzaziki sauce, couscous and grilled
bell pepper strips. TZAKIKI SAUCE, a Greek sauce made with yogurt,
cucumbers and garlic. This recipe works equally well when cut in half
to serve 6.

Mix all ingredients, except chicken, in a nonmetallic bowl. Add
chicken to the marinade; toss gently to coat pieces well. Cover and
refrigerate for 1 to 2 days. Prepare a barbecue grill so coals are
white-hot. Spray grill with nonstick coating. Remove chicken pieces
from marinade and place on grill. Cook, turning chicken frequently so
it does not burn, until juices run clear when large part of breast
halves are pierced. Cooking time will vary between 12 and 20 minutes,
depending on the heat of grill and the thickness of the breasts.

Printed in Riv Press-Enterprise 19 Se 96. Pat H. McRecipe. (185
calories, 6 grams fat 72 milligrams cholesterol, 265 milligrams
sodium.)

Recipe By : Jeanne Jones, Cook It Light (Sep 1996)

From: Path <phannema@wizard.Ucr.Edu> Date: Mon, 21 Oct 1996 12:34:53

Servings: 12

:: TOP ::

Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

"Stupidity is the devil. Look in the eye of a chicken and you'll know. It's the most horrifying, cannibalistic, and nightmarish creature in this world." - Werner Herzog