Ingredients:
2 1/2 lb chicken breasts, or a chicken, cut, -up
1 water
1 salt
1 celery tops
3 tbsp butter or margarine
1 medium tart apple, peeled & diced
1 medium onion, thinly sliced
1 tbsp curry powder (or more for experien, ced palates)
1/3 cup raisins
1 cup chicken broth
1/2 cup coca-cola
3 1/2 tbsp flour
1 cup coffee cream, or undiluted evapora, ted milk
1 tsp salt
1/8 tsp white pepper
1 rice, cooked and hot
Instructions:
Rinse the chicken pieces. In a pot of boiling salted water, cook the
chicken with a few celery tops. Cover and simmer about 1 hour or until
fork-tender. Drain and strain the broth, reserve. Bone the chicken
and cut it into 1/2-inch pieces to measure about 2-1/2 cups. In a
skillet, melt the butter/margarine. Add the apple, onion, and curry
powder and saute for 5 minutes, blending well. Stir in the raisins, 1
cup of the reserved chicken broth, and the Coca-Cola. In a bowl, mix
flour with the coffee cream/evaporated milk, stirring until smooth.
Add with salt and white pepper to the onion/apple mixture. Stir and
cook over low heat until thick and creamy. Taste for seasoning. Add
the chicken and turn into a covered container to chill overnight.
Reheat in the top of a double boiler over hot water and serve on
cooked rice with a selection of condiments (See NOTE below). NOTE:
Provide a sampling of the following condiments for sprinkling on top
of each serving: grated coconut, chopped peanuts, chopped raw onions,
raisins, sweet pickle relish, chutney, chow chow, and/or lime wedges.
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"We didn't starve, but we didn't eat chicken unless we were sick, or the chicken was." Bernard Malamud (1914-1986)
Indian Chicken Curry - With Coke Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
