Ingredients:
1 cup plain yogurt
3 medium garlic cloves, minced
2 tbsp finely grated fresh ginger
2 tbsp fresh lemon juice
2 tsp finely grated lemon zest
2 tsp ground coriander
1/2 tsp cayenne pepper
1/2 tsp turmeric
1 salt and freshly ground black peppe, r
1 chicken (3 1/2-lb)
Instructions:
A spicy yogurt marinade lends this bird the distinctive flavor and
texture of classic Indian tandoori chicken. Serve it with saffron
rice, roasted onions and a creamy cucumber raita. Marinating the
chicken in a plastic bag allows the entire bird to be coated with the
yogurt mixture.
1. In a medium bowl, combine the yogurt, garlic, ginger, lemon juice,
lemon zest, coriander, cayenne, turmeric, 1/2 teaspoon of salt and
1/4 teaspoon of black pepper; mix well. Place the chicken in a
gallon-size plastic bag, add the marinade and turn to coat all over.
Seal the bag. Refrigerate the chicken for at least 4 or up to 12
hours, turning it occasionally in the bag.
2. Preheat the oven to 350 B0. While the oven heats, let the chicken
come to room temperature. Lift the chicken from the marinade and
transfer to a roasting pan; discard the remaining marinade. Season
the chicken with salt and pepper and roast for 25 minutes. Rotate the
pan and roast for another 25 minutes. Increase the temperature to 400
B0 and roast the chicken for about 35 minutes longer, or until the
juices run clear when a thigh is pierced with a fork.
3. Transfer the chicken to a platter, cover loosely with foil and let
rest for 15 to 20 minutes before carving. Skim the fat from the
juices in the roasting pan and strain the juices through a coarse
strainer; season with salt and pepper and serve with the chicken.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"It is not unprofessional to give free legal advice, but advertising that the first visit will be free is a bit like a fox telling chickens he will not bite them until they cross the threshold of the hen house" - Warren E Burger
Indian Roast Chicken Jb Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
