Ingredients:
1/4 cup chicken broth -- (hot)
1 tsp dark corn syrup -- or
1 molasses
2 tbsp soy sauce
3 tbsp vegetable oil
4 chicken breast halves --
1 diced
1 small onion -- chopped
1 small red pepper -- chopped
1 tsp ginger -- ground
1 crushed red pepper
2 tsp curry powder
3 cup cooked rice -- cold
1/2 cup peanuts -- chopped
1/4 cup scallions -- minced
1/4 cup parsley -- minced
Instructions:
Mix broth, corn syrup, and soy sauce. Stir fry chicken in hot oil.
Add onion, red pepper, ginger, and crushed red pepper and cook 30
seconds. Stir in curry powder and rice and cook for 1 minutes. Add
liquids. Stir in peanuts, scallions, and parsley and heat.
Recipe By :
Servings: 1
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
Indonesian Chicken & Rice Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
