Ingredients:
4 to 6 skinned and boned chicken brea, sts
3 tbsp olive oil
1 clove garlic, minced
1 small onion, minced
1 inch piece ginger root, minced
1 cup shelled, roasted, unsalted peanuts,, pulverized in a
1 blender or chopper
1 tbsp soy sauce
1 tsp tumeric
1 juice of 1 lime
3 chili peppers or other hot peppers, (minimum), minced
1 cup water
1 large onion, cut into rings
1 tbsp olive oil
1 rice
Instructions:
Another satay recipe, but easier to make. But you do need a blender, a
double boiler (or reasonable facsimile) and the driv- ing desire to
cook the perfect meal for your loved-ones, to be honest, and to
report all taxes.
1. Cut chicken into small cubes.
2. Saute chicken in oil until cooked. Remove from heat.
3. In a blender, put garlic etc. to water ingredients and set on
"destroy." Blend until smooth.
4. Put mixture in double boiler, cover and cook till somewhat
thickened (at least 20 minutes).
5. Slice remaining onion into rings; saute in remaining oil until
translucent.
6. Make rice.
7. Mix chicken and sauce.
8. Serve over rice; place onion rings on top.
This dish should be spicey. If not, add more peppers the next time.
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
Indonesian Peanut Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
