Ingredients:
NORMA WRENN
1 lb boneless chuck, cut into 1 pieces
1 lb boneless pork shoulder, cut into 1 pieces
4 tbsp all-purpose flour
4 tbsp vegetable oil
1 lb skinless boneless chicken
1 thigh, cut into 1 pieces
1 lb onions, cut into 1 pieces
3 cup canned low-salt chicken
1 broth
3 large carrots, cut into 1 pieces
6 bay leaves
1/4 tsp ground allspice
2 large russet potatoes, peeled; cut
1 into 1-inch pieces
Instructions:
Place beef and pork in large bowl; season with salt and pepper.
Sprinkle 3 tablespoons flour over; toss to coat. Heat 3 tablespoons
oil in large Dutch oven over medium-high heat. Working in batches,
add beef and pork to pot; saute until brown, about 4 minutes per
batch. Using slotted spoon, transfer meats to plate. Place chicken in
same large bowl; season with salt and pepper. Sprinkle 1 tablespoon
flour over; toss to coat. Add chicken to pot; saute until brown,
about 4 minutes. Transfer chicken to small bowl.
Add remaining 1 tablespoon oil and onions to same pot; saute untl
brown, about 5 minutes. Return beef, pork and any collected juices
to pot. Add broth, carrots, bay leaves and ground allspice. Bring to
boil. Reduce heat to medium-low. Cover; simmer 30 minutes.
Add chicken with any juices and potatoes to pot. Cover and simmer
until all meats and vegetables are tender, about 45 minutes. Remove
bay leaves. Season to taste with salt and pepper.
Source: Bon Appetit 11/95
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"The only thing chicken about Israel is their soup." - Bob Hope
Iroquois Stew With Beef Chicken & Pork Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
