Ingredients:
4 boneless skinless chicken
1 breast halves
2 slices mozzarella or
1 provolone cheese, cut in 1/2
4 thin slices pastrami, ham or
1 turkey ham
1/3 cup italian style dry bread
1 crumbs
1/4 cup grated parmesan cheese
2 tbsp fine-chopped fresh parsley
1/4 cup skim milk
Instructions:
Grease an 8x8x2 inch baking dish. Place chicken pieces flat on cutting
board. Cover with waxed paper or plastic wrap. Flatten each chicken
breast to a 1/2 to 1/4 inch thickness by pounding with a meat mallet
or other heavy object. Remove paper or plastic. Place one piece
cheese and one slice pastrami or ham on each chicken piece. Fold long
sides of each chicken piece in over meat. Roll up chicken from short
side; secure with toothpick. Mix bread crumbs, cheese and parsley.
Dip chicken rolls into milk; coat evenly with bread crumb mixture.
Place seam side down in pan.
To serve now: Heat oven to 425 degrees. Bake uncovered about 30
minutes or until juice of chicken is no longer pink when centers of
thickest pieces are cut.
To serve from freezer: Preheat oven to 375 degrees. Bake uncovered
about 50 minutes or until juice of chicken is no longer pink when
centers of thickest pieces are cut.
Freeze now, relax later from: The Austin American Statesman, typed by
jessann :)
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"Poultry is for cookery what canvas is for painting, and the cap of Fortunatus for the charlatans. It is served to us boiled, roast, hot or cold, whole or in portions, with or without sauce, and always with equal success." Jean-Anthelme Brillat-Savarin (1755-1826)
Italian Chicken Rolls Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
