Ingredients:
1/4 cup tomato juice
1 tsp olive oil
1/4 tsp dried oregano
1/4 tsp garlic powder
5 drop hot pepper sauce
2 boneless chicken breast halves
1/2 cup italian-style bread crumbs
Instructions:
Combine the tomato juice, oil, oregano, garlic powder, and hot pepper
sauce in a small bowl. Cut chicken into strips 1/2 inch wide and and
2 inches long. Add them to the bowl and mix until the strips are
completely coated with the marinade. Refrigerate for at least 15
minutes or up to an hour. Preheat oven to 475 degrees F. Line a
baking pan with foil. Put the bread crumbs in another small bowl.
Remove one chicken strip at a time from the marinade and roll in the
bread crumbs, Place the crumb coated strips in the foil-lined pan.
Arrange them so they aren't touching each other. Discard the
marinade. Bake the chicken for 8 minutes, It should be firm and the
crumb coating should be brown and crunchy. Serve immediately.
Nutritional info per serving: 301 cal; 37g pro, 18g carb, 8g fat (25%)
Exchanges: .2 veg, 1.1 bread, 3.9 meat, .7 fat
Source: Help! My Apartment Has a Kitchen by Kevin Mills and Nancy
Mills Miami Herald, 5/9/96 format by Lisa Crawford, 7/18/96
Servings: 2
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"I know [canned music] makes chickens lay more eggs and factory workers produce more. But how much more can they get out of you on an elevator?" - Victor Borge
Italian Chicken Sticks Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
