Ingredients:
1 lb boneless, skinless chicken breasts
1 tbsp olive or vegetable oil
1/4 cup 1/4-inch strips sliced pepperoni (a, bout 1 ounce)
2 clove garlic, finely chopped
2 large bell peppers, cut into l-inch squar, es
1 medium onion, thinly sliced
2 cup l/4 inch slices zucchini (about 2 m, edium)
1/4 cup dry red wine
1 1/2 tsp chopped fresh or
1/2 tsp dried thyme leaves
1 1/2 tsp chopped fresh or l/2 teaspoon dried, rosemary le
1/4 tsp salt
1/8 tsp pepper
1 tbsp grated parmesan cheese
Instructions:
Cut chicken into 2-inch cubes. Heat oil in 10-inch skillet over
medium-high heat. Add chicken, pepperoni and the garlic; stir-fry 3
to 4 minutes or until chicken is almost done. Remove from skillet;
keep warm.
Heat remaining ingredients except cheese to boiling in skillet.
Stir-fry 3 to 4 minutes or until vegetables are crisp tender. Stir in
chicken mixture; heat through. Sprinkle with cheese. 4 servings.
Nutrition Information Per Serving 1 serving Percent of U.S. RDA
Calories 240 Protein 46% Protein, 9 30 Vitamin A 12%
Carbohydrate, g 9 Vitamin C
53% Fat, g 9 Thiamin 12% Cholesterol, mg 65
Riboflavin 10% Sodium, mg 330 Niacin 64% Potassium, mg 610
Calcium 6% Iron 12%
From the files of Al Rice, North Pole Alaska. Feb 1994
Servings: 1
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"When counting, try not to mix chickens with blessings." - Unknown
Italian Chicken Stir-Fry Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
