Italian Chicken & Rice

Chicken Recipes 'To-Go'

Chicken And Rice Recipes

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Ingredients:

1 1/2 cup water
1 cup rice -- uncooked
1 14 oz can
1/2 lb cheddar cheese -- shredded
1/2 cup onion -- chopped
1/4 tsp garlic powder
2 tsp italian seasoning --
1 divided
4 skinless boneless chicken
1 breast
2/3 cup parmesan cheese -- grated
1 tomatoes -- broken/undrained

Instructions:

Preheat oven at 375. Prepare a 9x13 baking pan with cooking spray.
Mix water, rice, tomatoes, cheese, onion, garlic powder, and 1
teaspoon Italian seasoning. Top the mixture with the chicken and
sprinkle with Parmesan cheese and remaining Italian seasoning. Bake
for 50 to 60 minutes or until the chicken is fork tender and no pink
remains. Remove from the oven and let stand for 5 to 10 minutes
before serving.

Recipe By : Art Ginsburg

Servings: 4

:: TOP ::

Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.