Ingredients:
1 each chicken, broiler/fryer, - quartered
1 tbsp oil, cooking
1/4 cup onion, chopped
1 each garlic, clove, minced
1 cup catsup
2 tbsp vinegar
1 tbsp sugar, brown
1 tbsp peppers, jalapeno, minced
1/2 tsp salt
1/2 tsp mustard, dry
Instructions:
Heat the oil up in a saucepan over medium heat.
Add onion and garlic, then cook, stirring occasionally, for
about 5 minutes or until the onion is tender.
Add catsup, vinegar, brown sugar, jalapeno peppers, salt, and
mustard. Cook, stirring occasionally, until mixture is blended.
Place the chicken, skin side up, on a prepared grill about 8
inches from the heat. Grill, turning every 8 to 10 minutes, for
about 40 minutes.
Brush chicken with sauce, grill, turning and basting with sauce
every 5 minutes, about 20 minutes more or until chicken is fork
tender.
Source: "Chicken Cookery" - 1994 Delmarva Chicken Cooking
Contest
: Delmarva Poultry Industries, Inc.
: Georgetown, Delaware, 19947-9622
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"We didn't starve, but we didn't eat chicken unless we were sick, or the chicken was." Bernard Malamud (1914-1986)
Jalapeno Grilled Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
